No matter the size of your smaller household, this guide contains tips and strategies for making cooking easy and enjoyable.
Hi guy; welcome to my online Cooking for Two Guide. While most bloggers want to publish a book or at least entice you with a small PDF cookbook to signup for their mailing list or something, I’m not going to do that. It will stay at this link for your easy reference.
I will try to gather practical suggestions and helpful advice for you. Please realize that these are my (educated) opinions of what can help you get started and succeed in providing for yourself and your smaller households.
The Three "Rules" to This Guide
- I will provide what I think will benefit most smaller households. Your needs may well be different. If something works for you, do not trash it for my recommendations.
- I recommend things, but there will NOT be affiliate links within this guide (but are in The Cooking for Two Shop.) You do not need to buy it through my shop. It is there for your convince and reference to see what I use and recommend.
- While I will try to keep costs in mind, I will sometimes suggest more expensive things like good pans.
Shopping Tips for Smaller Households
When cooking for one, two, or other smaller households, you must be careful when shopping, or you can waste a lot of money and still not get what you want or need. Let's learn a few points to help you.
Pick Your Market Wisely
Your local grocery store may be your enemy or your friend. Its structural issues in design and operation go against what you need when shopping. It is a business, after all.
- They route you through the store and arrange the isles to help you buy more than you need. You may need to work to overcome this.
- They price in multiples. Three for a dollar will usually be 34 cents for one in most stores (not all), But buy one, get one free is probably not good for most of us.
- They package larger quantities cheaper.
So, their structure makes it hard to shop without wasting money. You will not change this, but pick the best store for you. Don’t be afraid to use more than one market, but remember that your time has value, and traveling 10 miles to save a few dollars may not make sense.
So accept that you may pay a bit more for a potato, but it is better to spend a bit more than lots of waste or drive a long distance—not real savings.
The Produce Section
Most stores route you through this area first, so I'm starting there.
This is perhaps our discussion's biggest "your mileage may vary" area. What you will find depends on the store chain and the produce manager. Again, things you can not affect.
Look for bulk-sold produce so you can buy just what you need. I tend to buy my tomatoes and potatoes this way. In the long run, it is cheaper and better for me than buying too much.
Sometimes you will find smaller packaging or bulk products in the organic section. I'm not getting into the organic vs. non-organic discussion, but you may pay more to have less waste and a fresh product.
Don't forget the local farmers market, which will always be a good choice.
The Deli
This seems to be the next section in most stores. I love this department. You can buy precisely what you want from an actual human—so old school.
Double bonus point if your deli has a salad bar. They generally put the best things out to entice people to buy. Load up with chopped pepper or onions, strawberries, chicken, or ham, and if all else fails, buy a salad.
The Meat Department
Meat is the next major department in our route through the local market. Almost as good as the deli, but you need to press the button for help, and to do that, you need to during the day.
They will let you buy a half-pound of hamburger or cut up a pork loin for you. You will love these people. Always say thank you for the help; it will make their day.
It is easy to be carried away here. Take into consideration what you can use and your storage capacity. See FDA Food Storage Recommendations Chart.
The Frozen Food Department
Frozen fruits and vegetables can be a mainstay of your cooking strategy. You can take out the amount you need for a meal.
Frozen meat, shrimp, and fish are also great finds here. And pick up a pint of ice cream while you are there.
Bulk Foods
If you are lucky enough to have this, you can buy only what you need from common stables, usually at a lower cost per weight.
Large markets, natural food, and health food stores may have these sections.
Packaged Foods
Those cans and packages are in the center of the stores. Be away that the high-profit items are at eye level and end displays (usually at full price.) Try only to buy a month or so of these things, but you need to balance convenience, cost, and storage capacity.
Most products will have use-by dates. I usually watch those since that is safe. Realize that many dates don't have much meaning, so that a Google search will answer many questions.
Products: Kitchen Hardware You Need
How do you equip a kitchen for a smaller household? Here are my suggestions for the equipment that you will find helpful. You will find links in The Cooking for Two Shop.
Thermometers tips
As they say, knowledge is power. A good thermometer will take you from an OK cook to an excellent cook. Accurate thermometers are a must for accurate cooking.
I love my Thermapen, but it is expensive. A cheaper thermometer will be a bit slower but will still be fine. A good thermometer (like the Thermapen) will outlast a cheaper thermometer many times and save you lots of money in the long term. Both will prevent the heartache of improperly prepared meat.
To grill well, you need to know the surface temperature of the grill. See A Beginners Guide to Grill Temperature on a Gas Grill. Don't spend a lot on this since they discolor and don't last long.
An oven thermometer should occasionally be used to check the accuracy of your cooking. The oven is one of the most common inaccuracies people have with cooking.
See The Cooking for Two Shop for products I recommend.
Knives tips
Good knives are a must. Dull cheap knives are much more likely to injure you and will make your cooking experience frustrating. There are many excellent brands.
I hate to say something like, "You get what you pay for," but it is somewhat true in knives. The major brands will have multiple lines so that you can have a good name but a cheap knife.
Talking about knife brands is like talking about car brands. Mine is the best, and yours is not. Our edge is better than theirs. It goes on and on. You don't need a high-priced ceramic or top-of-the-line knife to do a good job. I don't need a Ferrari. But a nice Ford will do the job.
Get good knives and keep them sharp.
What knives do you need? I use a lot of knives. Here is what I use, but you need a chef, paring, and serrated knife.
- A good chef knife - I like a 10-12 inch chef. I have three, a
Victorinox 12 Inch, a Misen 10 inch, and WÜSTHOF 10 inch. You only really need one. I use the Victorinox mostly, which is frequently top-rated by Cooks Illustrated and relatively cheap. (link in the shop.) - A paring Knife
- A serrated knife - I use a 10 and a 6-inch.
- A Carving Knife - I have one, and when you need it, you really need it but not used much.
- I also have a set of 6 non-serrated steak knives I use a lot, like bigger paring knives. They are great for trimming meat and vegetables on a small scale.
Kitchen Electronics
We are talking about what you need for your everyday kitchen. I only have two suggestions. You can spend a lot of money here but will that $200 electric pressure cooker or the $500 stand mixer change your daily cooking? No, they won't.
- An electric hand mixer. So handy and will save you a lot of work. You can get one for under $20 that will last for years.
- A crockpot. I have three, but one will do. If you are truly cooking for 1 or 2 people, a 3-4 qt crockpot will fulfill most of your needs. A 6-7 qt crockpot is more versatile. I don't recommend 2-quart crockpots. You will spend all day cooking two servings. You want the leftovers. A slightly bigger slow cooker will give you more versatility.
Pots and Pans
Modern cookware conducts heat much better than in the past. I use mostly All-Clad, but Calphalon and many others make excellent products. The copper-bottom stuff you grew up with will NOT do.
Now, go to the William-Sonoma website and sign up for the mailing list. The daily emails are good, but they have an unbelievable deal about once per month.
Lastly, you must have some cast iron. It is cheap and lasts for generations. I like Lodge if your mother won't give you hers.
Suggested Pans:
- Fry Pans—Nonstick 8, 10, and 12-inch models.
- Sauce Pans—A small 1 ½ to 2 quart and a 3-4 quart. Again good nonstick.
- A Dutch Oven—6 quarts (not required)
- Cast Iron Skillet—10 inches is usually fine for 1-2 people. 12 inches is more versatile.
Baking Products
You may not be baking a cake, but you still need some things here. We are talking about using your oven. It may be for chicken or something else. But a few simple tools will may the oven your best friend.
I love Corning Ware. It's cheap and great for both the oven and storage. Buy a set that meets your needs.
The second thing will be a few sheet pans. The "half" sheet pan is 11.5X16.5 inches which is big. You may or may not want this size. I use my "quarter" size a lot. I suggest two of each size.
Sheet pans are "generic" things, so get them anywhere. But restaurant supply stores are great "toy shops"— cheap and good quality.
It would help to have a baking rack or two to fit your sheet pans. Be sure you get "oven-safe" and not just cooling racks. But they can be used as cooling racks if needed.
If you are baking, then a couple of pans are needed. These can also double for cooking meats: a full-size cake pan, a nine-inch round or square cake pan, and a loaf pan. I favor nonstick here. A couple of pie pans also will be useful.
Kitchen Accessories
This is the "kitchen junk" section—things you need available. Your mother has multiple of these and may share. Or a trip to that restaurant supply store I mentioned before.
Oxo and CDN are reliable brands for most of these things, in no particular order.
- Wooden Spoons
- Spatulas - metal, rubber, and for nonstick cookware
- Tongs
- Slotted spoon
- Ladle
- Measuring cups and spoons - Double this up if you are going to do much in the kitchen.
- 2 cup Pyrex measuring cup
- Brush
- Scrub brush - Think baked potato
- Vegetable peeler
- Garlic press
- Whisk
- Can opener
- Colander
- Mixing bowl set
- Stainers
- Oven pads
- Grater
- Sealable storage containers
- ZipLock type bags—small, medium, and large
- Aluminum foil, parchment paper, and plastic wrap
OPTIONAL SECTION
- Rolling pin
- Salad Spinner
- Potato masher
- Meat hammer
Pantry Supplies
Here is my essential pantry list. Of course, it is your pantry, not mine, so stock what you need for the dishes you enjoy. But it is a good starting point. Having a well-stocked pantry can make cooking much easier and more enjoyable—no running to the store.
Refrigerator / Freezer Supplies
- Milk or soymilk - Keep dried milk if rarely used.
- Butter or substitute
- Sour cream
- Parmesan cheese
- Sharp Cheddar cheese
- Mozzarella cheese
- Eggs
- Lemon juice
- Mustard
- Ketchup
- Mayonnaise
- Salad dressing
- Frozen vegetables- your favorites
Pantry Supplies
- Extra-virgin olive oil
- Canola or other vegetable oil
- PAM cooking spray
- Vinegar: cider, Others (optional): balsamic, red-wine, white-wine, rice
- Reduced-sodium soy sauce
- Worcestershire sauce
- Peanut butter
- Dried pasta: spaghetti, penna flat noodles, etc
- Rice
- Onions - do not store near potatoes
- Potatoes
- Fresh garlic
- Flour: All-purpose flour and others if you want
- Sugar: Granular, powdered, and brown sugar
- Bread crumbs: plain and Panko
- Nuts: I like to keep walnuts, Pecans, and almonds
- Honey
- Pure maple syrup
- Cocoa powder
- Vanilla
- Cornstarch
- Baking powder
- Baking soda
- Yeast
Spices and Seasonings
SPICES:
I like to buy most of my spices at Penzey's, a large chain of spice specialty stores. They also have an online service. I find their spices the freshest and also cheaper than your local market.
Suggested Pantry Spices—you don't need everything but consider them and what you might use.
- Black pepper or peppercorns
- Allspice ground
- Basil
- Bay leaves
- Cayenne pepper
- Chili powder
- Cinnamon ground
- Cloves ground
- Cumin ground
- Curry powder
- Ginger ground
- Italian seasoning mix
- Mustard dried
- Nutmeg ground
- Oregano
- Paprika
- Red pepper crushed
- Rosemary
- Sage
- Seasoning Salt - Lawry's or similar
- Thyme
Try to store spices in a cool dark spot. I date the jar when opened and replace ground spices in about a year and whole spices in about two years.
Salt notes:
1 teaspoon table salt = 1 ¼ teaspoon Morton kosher salt = 2 teaspoons Diamond Crystal kosher salt. Have both Kosher and table salt.
Food Storage Recommendations
Here is the FDA Food Storage Recommendations (from Aug 2023-click to check the current version.
Food Safety
Remember food safety. Check out the USDA Food Safety recommendations.
Other Pages You May Find Interesting
About DrDan and 101 Cooking for Two
The Recipes – What and why not always for two?
The Recipe Index
Thanks for the visit. Feel free to ask questions in the comment section. Please obey the comment rules about links.
DrDan
Trisha Keller says
Thank you so very much for this website! My husband and I frequently complain about how difficult it is to just cook for two. We hate having to have the same left-overs for several nights in a row so the food doesn't go bad! And our freezer is full. I will be bookmarking this site for all our future cooking and shopping needs! You should publish a cook book to include everything! Thanks again!
Teresa Kay says
Thank you so much for this service to those of us who find ourselves with smaller households. I’m a 76 year old widow, and currently live alone. It is so hard to ensure proper nutrition yet cut down on waste. I can’t count the times that I have prepared an old favorite dish only to discard leftovers that have gotten pushed to the back of the fridge and discovered several weeks later (yes, I know better), because after eating it for several meals, I just don’t want it anymore, and it’s too late to freeze it. I look forward to your emails and tasty, pared down recipes. Thank you again!
Jerri Larsson says
I am really glad I found you.. I am a care taker for my wife and did not grow up cooking so this is a new adventure and learning process. I am 81 so you can guess my chores. Really appreciate people like you. Thanks. She doesn't eat much so there is a lot of waste with regular recipes and so are hard to pare down. Thank you.
Jack Bellew says
As good as learning again...
71 years and getting better...
JackieRay says
I am recent made the Zero fat scones used 3/4 cup cranrasens for the frout had 2 gontaners of yougert came to 1 cup so added 1/4 cp appelsauce furned out best I ever had will surely make again
Judy says
love your recipes (well, 99% anyway) - but LOVE your dogs!
thanks for always putting them on your post
Diann Ogren says
Thank you! I use your recipes all the time. It is very handy to have them organized so that I can jump to a recipe when I must. So convenient! Thanks again for your efforts!
JoAnn Williams says
DrDan,
Congrats on your blog update! Love it!
I grew up on a Nebraska farm the oldest of five. Everything my mom, and grandma, cooked was from scratch. I learned to cook from them and everything either came from the garden, chicken house or the lots out by the barn.
In this day of fast food stops on every corner, your blog is a breath of fresh air.
My husband and I are retired now and live in NW Arkansas. After 60+years have not lost my love of cooking (and eating) and even the new ways of cooking. I own three sizes of the Instant Pot and just purchased a smoker. I am looking forward to more recipes to try in these devices.
I have used many of your recipes and none have failed me yet. ;-)
I love all animals and always enjoy the pictures of your dogs.
Keep those great recipes coming......
Dan Mikesell AKA DrDan says
Hi JoAnn,
Welcome to the blog.
I'm from Iowa so I'm sure there is some similarity to Nebraska cooking.
I'm not going to be much help with your pressure cookers nor smoker. I only do a few new recipes. Most people don't have a smoker so I won't go there with the blog. And I having a hard time working up much enthusiasm for the pressure cookers.
Molly and Lilly say thanks.
Thanks for the note.
Dan
Sandra says
This is a great idea. I’m looking forward to reading it at my leisure. I have found all your recipes, tips and tricks so helpful and practical. Thank you.
Dan Mikesell AKA DrDan says
Hi Sandra,
Thanks for the ongoing support. This has been on the "to do" for years. It was about time I got it done.
Dan
Laurie Hatfield says
This is all so interesting to me. When I get an email from you, I open it right away to see what recipe or idea you have posted. I would love to see a preview of what you are writing so that I can proofread for typos. I was an English teacher, and I think I could be very helpful. no charge, of course.
Dan Mikesell AKA DrDan says
Hi Laurie,
I usually say welcome to the blog at this point but you have been here. So, welcome to commenting.
I will apologize for ny grammar issues. I'm a science/math guy. My English teachers would be horrified to see what I'm doing now. It has improved over the years but I'm sure it is like fingernails on a blackboard at times.
Thanks for the proof-reading offer. With all the website security issues, I can't really give a preview. So please email suggestions/corrections if you are so inclined. I have a VERY thick skin and nothing related to grammar is anything other than instructive.
Thanks for the note and offer.
Dan
DrDan at 101cookingfortwo.com
Ellen says
Wow! Wonderful.. Have been a devotee for many years. Thanks for the additional specific and precise information.
Dan Mikesell AKA DrDan says
Hi Ellen,
Welcome to the blog.
Glad you are enjoying the blog and my more "technical" type of presentation.
Thanks for the note.
Dan