Perfectly Grilled Chicken Thighs are juicy and tender, with crispy skin and delicious char. They are fast and easy on your gas grill with only a few simple steps. Super flexible, you can use a charcoal grill, bone-in or boneless thigh, the season of your choice, or even BBQ sauce.
🐓Ingredients
Chicken thighs—skin-on bone-in but boneless skinless thighs may be used.
Seasoning—of your choice, but Kosher salt and black pepper are enough. We add garlic with our All-Purpose Seasoning (7:2:2).
Jump To (scroll for more)
- 🐓Ingredients
- 👨🍳How to Grill Chicken Thighs—Step-by-Step
- ⏲️How Long to Grill Chicken Thighs
- Seasoning options
- 🌡️The best final internal temperature for chicken thighs is 185°
- Grilling boneless skinless chicken thighs
- Other Great Chicken Recipes
- ♨️Grill temperature
- 🍴Serving suggestions
- Storing leftovers and reheating
- ❓FAQs
- What is uneven grilling—The secret to grilled thighs
- 📖 Recipe
Featured comment from Jen:
"I made this for my family tonight, and it was delicious. The chops were fork tender, and the breading stayed on perfectly. I appreciate the step-by-step and look forward to making this recipe often!"
We grill chicken thighs for a budget-friendly weeknight dinner. I love many things about chicken thighs—the meat is delicious, moist, and flavorful because the fat keeps it that way.
But the fat is also the problem, causing flare-ups and burning when grilling. I first trim the fat as much as possible. Second, I suggest "uneven grilling," where the skin faces up more than down during cooking to prevent burning, and I move around the grill to avoid fat flair-ups.
👨🍳How to Grill Chicken Thighs—Step-by-Step
1. Preheat the grill to 450° surface temperature.
2. Trim the thighs of any trimmable fat and extra skin.
3. Season to your taste. If using skinless boneless thighs, give them a light brushing of vegetable oil before seasoning.
4. Grill for 5-6 minutes with the skin up, then flip to skin down and grill for about 4 minutes. Flip and continue the uneven grilling times.
5. Grill to 185° internal temperature—about 25-30 minutes.
6. Allow to rest for 5 minutes before serving.
For more details, keep reading. See the Recipe Card below for complete instructions and to print.
⏲️How Long to Grill Chicken Thighs
It takes about 25 to 30 minutes grilling time to cook bone-in chicken thighs, but the exact grill temperature, the thickness of the thighs, and their temperature at the start of grilling will make the exact time variable.
Boneless skinless thighs will be about 10 minutes less and tend to be thinner, so watch your internal temperature starting at 15 minutes.
Always cook to a final internal temperature. Please, never by time alone. Use an instant-read or meat thermometer.
Seasoning options
Kosher salt and black pepper would do, but use the seasoning of your choice. We use All Purpose Seasoning (7:2:2) with kosher salt, black pepper, and garlic powder. Other herbs and spices may also be used.
To make BBQ grilled chicken thighs, use a BBQ rub and brush lightly with your favorite BBQ sauce or our Memphis Barbecue Sauce for the last 5 minutes to make great BBQ thighs. Give them a second brush of sauce when you remove the thighs from the grill.
Another good option is a marinade, like my lemon chicken marinade.
🌡️The best final internal temperature for chicken thighs is 185°
The best final internal temperature for grilled chicken thighs is 185° to 195° when the connective tissue melts, and the meat becomes moist and tender. According to the FDA recommendations, chicken's minimum safe internal temperature is 165° for chicken, but thighs will be tough and stringy from connective tissue.
At 175 °, the connective tissue will start to melt 175°. By 185°, you will get moist and tender results. America Test Kitchen takes it further for both thighs and drumsticks, suggesting 190° to 195° as the target internal temperature range.
Grilling boneless skinless chicken thighs
While this recipe assumes skin-on bone-in chicken thighs, the meat is all the same and will cook. You can also use skinless boneless chicken thighs. The bone absorbs heat, and I find boneless skinless thighs will cook about 10 minutes faster since they are usually thinner, so pay attention to the internal temperature.
I suggest brushing vegetable or olive oil before seasoning and grilling. Since you have no chicken skin to protect, you can skip the uneven timing of the flipping but still move them around the grill surface to avoid flair-ups.
Other Great Chicken Recipes
For drumsticks, see Grilled Chicken Drumsticks or Oven Baked Chicken Legs. For chicken breasts, see Grilled Chicken Breasts or Convection Baked Chicken. And if you are cooking for a large group, see Chicken for a Crowd.
Crispy Baked Chicken Thighs
Crispy Baked Chicken Thighs are roasted perfectly in 30 minutes and seasoned to your taste. Using a convection oven for crispy skin, these moist and tender chicken thighs will become a family favorite.
♨️Grill temperature
The grill should be 450°-500° surface temperature. That is usually about medium-high heat on most gas grills. Preheat the entire grill, not just a section, so you can move the thighs around to prevent flair-ups.
Other grills, like pellet or charcoal grills, may be used as long as you can control the grill temperature and have a larger surface area.
If you have questions about grill setup, see A Beginners Guide to Grill Temperature on a Gas Grill.
🍴Serving suggestions
Serve with a fresh green garden salad and potatoes of some type, like Grilled Red Potatoes or potato salad. Grill vegetables or Brown Sugar Cinnamon Glazed Grilled Pineapple are also great side dishes.
Storing leftovers and reheating
Store in an airtight container refrigerated for 3-4 days. They will freeze well for 4 months.
To reheat, thaw overnight in the refrigerator, then reheat in an oven or air fryer. A microwave will adversely affect the texture.
❓FAQs
There is a lot of fat on chicken thighs. The competition grillers will remove the skin and trim all the fat under the skin, but that is not needed for great thighs at home.
Trim off most of the visible fat on the underside and along the edge of the skin. Trim off any excess skin, but I like to leave the skin firmly attached to the thigh.
You can not get consistently good results without knowing the grill surface temperature and the internal temperature of the thighs to reach the correct final temperature.
You can grill chicken thighs with the grill hood open or closed. But closed will give you more control over the surface temperature.
Generally, meat under ½ inch thick can be grilled with an open hood between ½ and 1 inch thick; either can be used, but closed is better. Meat over 1 inch should be grilled with the hood closed.
What is uneven grilling—The secret to grilled thighs
Uneven grilling is my method to avoid flare-ups from draining fat and burnt skin. So, it's only needed in skin-on thighs.
- The skin side of the thighs can burn quickly, so you should have less time facing the flames. Start with skin side up for the first period and grill for 5-6 minutes. Flip to skin side down for 4 minutes. Continue to go back and forth using the same timing until done.
- Alternate sides of the grill surface with each flip. You will get fat drainage flare-ups. Moving the chicken to the other side of the grill at the flips will allow hot spots from fat drainage to burn out.
You can skip the uneven grilling times for skinless thighs—you have no chicken skin you are trying to protect. But you will still need a large surface area to move around and avoid flare-ups from the fat drainage.
📖 Recipe
Grilled Chicken Thighs
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Video Slideshow
Instructions
- Start with skin-on bone-in chicken thighs and the seasoning of your choice. Boneless and skinless-boneless may be used and are discussed in the post.
- Preheat the grill to 450° surface temperature. That is medium to medium-high heat on most grills. Use the entire grill surface. Clean and oil the grill grate well.
- While the grill is preheating, trim the thighs of trimmable fat and extra skin. Allow them to rest at room temperature until the grill is ready.
- Before placing them on the grill, use the seasoning you prefer, or sprinkle all sides with Kosher salt and black pepper. I use my All-purpose Seasoning Mix of Kosher salt, pepper, and garlic powder. If using skinless thighs, give them a light brushing of vegetable oil before seasoning.
- Using only half the grill surface, place on the grill over direct heat with skin side UP. Grill for 5-6 minutes, then flip onto the other side of the grill and skin down—grill for about 4 minutes with the skin down. Continue to go back and forth between the sides of the grill and skin up and down simultaneously. But if the skin is getting too dark, turn down the area used for skin side down. If using skinless thighs, you can grill both sides for 5 minutes until done, but do alternate sides.
- Grill to 185° internal temperature—about 25-30 minutes, but this will vary depending on your exact grill surface temperature and the thighs' temperature and thickness.
- Allow to rest for 5 minutes before serving.
Recipe Notes
Pro Tips:
- Grill on a medium grill; not super hot. About 450° surface temperature. Use a grill surface thermometer if you have one—never believe the thermometer in the hood of the grill.
- Skinless boneless chicken thighs will cook faster since the bone absorbs heat and they are thinner. See the recipe post for more details about cooking boneless chicken breasts.
- You can cook thighs with the hood open, but it is better closed.
- Trim any extra skin and any visible fat to prevent flair-ups.
- Use the uneven grilling technique discussed, and use the whole grill surface and alternate sides with your flips to prevent flare-ups.
- Use the seasoning of your choice. I used our homemade seasoning mix.
- Do not try this with partly frozen chicken; you will burn it before getting to the correct internal temperature.
- Resting at room temperature before cooking helps get to the correct internal temperature.
- Use 185° as my final internal temperature. This is where the thighs are done. They are safe at 165° but are still tough.
- As always, cook to the final internal temperature. Do not cook on time alone.
- Good refrigerated for 3-4 days and frozen for 3-4 months.
Your Own Private Notes
To adjust the recipe size:
You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.
Nutrition Estimate
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Editor's Note: Originally Published August 1, 2015. Updated with expanded options, refreshed photos, and a table of contents to help navigation.
Cheryl says
Followed the directions and it came out perfectly!!! Very juicy inside and wonderfully crispy skin!
First time grilling chicken thighs too!!
Thank you so much!!
DrDan says
Hi Cheryl,
Welcome to the blog.
Glad it worked well for you.
Dan
Val says
Excellent! Followed your instructions to a "T" and they were great. My husband,who isn't even s big fan of chicken, said they were delicious!
DrDan says
Hi Val,
Welcome to the blog. Glad it worked so well for you.
Dan
Jeff says
What about boneless skinless thighs?
DrDan says
Hi Jeff,
Skin-on boneless thighs should cook about the same but maybe be a bit faster so as always cook to a final internal temperature and not by time alone.
Skinless??? not convinced it would be good. Probably would dry out too much.
Dan
Kay and Chris says
I did the prepping and my hubby did the grilling. PERFECTION!
Thanks for the recipe and the tips!
Don't know if I'll ever go back to white meat/breasts after this! :)
DrDan says
Hi Kay and Chris,
Glad it worked well for you. I suspect that with the trimming of the fat, the use of the grill where fat will drain and not coating it with oil, it is probably lower in fat than we think. In grill competitions, they will remove the skin and scrap underneath then pin it back on. But they are using smokers and not flipping things like we do.
Thanks for the note.
Dan
Elisabeth says
This is probably a silly question but is the grill lid open or closed when grilling the thighs?
DrDan says
Closed. General rule: Less than 1/2 inch (fish) is open. 1/2-1 inch can be open but it is much harder control and over 1 inch is always closed.
Dan
Nigel Prance says
Used this receipt tonight to wonderful results. Such a brilliant idea to shift sides of the grill! I am a huge fan of chicken thighs but it's always hit or miss (mostly miss, sorry to report). However, armed with this new approach, I shall prevail.....THANKS!
Holly Kooienga says
Trying this tonight. Thanks for the detailed instructions....
Holly K
Hudsonville, MI 😋
DrDan says
I live 20 miles away... when is dinner? :)
Nancy says
Dr. Dan,
My husband and I made your grilled chicken thighs for dinner tonight. Excellent! I am a novice on the grill so your photos of the process were very helpful. Your instructions were spot on, too. We marinated the chicken thighs for a couple hours in the frig in a mixture of lemon juice and several cloves of crushed garlic, then salted and peppered as you suggest. We will be making this recipe again soon.
Coincidentally, we also live in West Michigan. And if those are your dogs, they are beautiful.
DrDan says
Hi Nancy,
Thanks for the note. I'm more of a visual learner and I try to do enough photos so people can visualize doing the process themselves.
We are in Spring Lake and Molly and Lilly say thanks for the compliment, they are blog mascots. All blogs should have dogs.
Dan
John Lansdown says
Doc
My "go to mustard slaw"
One head red or green cabbage or 1/2 of each cut
root to tip. Slice in 1/8 to 3/16 slices. They say one
head of shredded cabbage. This would take so long
most people wouldn't do it. Just thin slices, turn 90
degrees and cut in half, or not.
Dressing
1/2 cup mayo. I use Dukes
1/4 cup standard yellow mustard
1/4 cup apple cider vinegar
2 tsp kosher salt
2 tsp course ground pepper
1 tsp celery seed. I use Penzey's.
Again a "base mustard slaw", good on its own.
Add ins are golden raisins, nuts, chopped apple,
etc. Best add in is prepared horseradish.
Enjoy.
John
DrDan says
Thanks again John. In line for a test.
Dan
John Lansdown says
Doc
My go to coleslaw (and I cheat on one is)
Bag of mix. Add 1/2 cup shredded carrot plus 1/2
cup shredded onion (pressed through a strainer
with cold water) to tame it down a little.
Dressing
3/4 cup mayo ( I use Duke's).
or 1/2 cup mayo and 1/4 cup sour cream (lighter)
3 TBS apple cider vinegar
2 TBS table sugar
2 Tsp celery seeds. I use Penzey's. The best.
Kosher salt and black pepper to taste
A good go to fast coleslaw that everyone likes
and what I put on your pulled pork for sandwiches
along with your Memphis Sauce. Don't get much
better than this. Except toasted buns. A must have.
John
PS I'll send my Tennessee mustard coleslaw next.
These two are the best I've found "standards". You
can add nuts, golden raisins, or anything you want
John
DrDan says
Hi John thanks for the recipe. At first look, it is what I was looking for. I will give it a trial soon. I'm good with the bag mix since I don't need a ton.
Thanks again
Dan
Stephanie Patterson says
Thank you, thank you, thank you! I was plying the Internet looking for a recipe for grilled chicken thighs, and all of them called for long marinating...and I wanted to cook right NOW...then I found this. It was GREAT! I used kosher salt in the 7:2:2 mix; I got a little carried away with it and the chicken turned out a little bit salty - but on the plus side, the kosher salt made the skin crisp up really nicely.
So I did the prep work, and my husband did the actual grilling. He reported that the techniques of alternating sides of the grill and the slightly different cooking times for the skin and bone sides worked beautifully - no flare ups at all. In short, we LOVED this recipe and intend to try it out next on a bunch of chicken leg quarters that we have in the freezer. Thanks again!
DrDan says
Hi Stephanie,
Thanks for the note. It took a number of test runs to come up with this but it seems to be just right to me. Also, I like logical things and this seems to fit.
It should work fine with your chicken quarters but be sure they are well thawed before starting.
Dan
Ron Garstka says
Sure glad I found your website. The chicken thigh recipe was the first I tried. Very successful, tender and delicious. Have 2 thighs in the fridge pegged for lunch on Sat. Really like the mixture of pics with commentary. You've done an excellent job. Can't wait to move on to other recipes. What a surprise to find out you're in Grand Haven. Wife & I live in Comstock Park & Grand Haven is one of our favorite places. Didn't make it there last year as I was diagnosed with Stage 4 Colon Cancer last spring. However, chemo is done and my last scan showed no evidence of any cancer in my torso. We are planning our schedule for the summer and fall. I'm also an ex-programmer. Started with SPS, Autocoder,
Cobol on IBM 1460, 1410. 7740. Thanks for all the effort you put in on the website. Looking forward to
many more good meals.
DrDan says
Hi Ron,
Welcome to the site. Glad your colon CA is doing better. Another old programmer but I trained on an IBM 360-65 so I was after you a few years. Lots of machine language, assembler, Fortran and some Cobol. And then I ruined it all by going to med school.
We have been in Spring Lake/Grand Haven for almost 40 years and we are staying for retirement. The blog is my retirement toy. Some computer, photography, and lots of cooking. All enjoyable for me.
Let me know if you have any questions or suggestions. And have a great day.
Dan
Mary says
Hi and thank you for the grilling tips! I have a super easy recipe for what I call a Fiesta Cole Slaw. Everyone loves it. I cheat, though. I use a bag of slaw ready to go. I add a half red pepper chopped on the small side, about 1/3 cup of finely chopped red onion, about a cup of either canned or fresh corn, about a half cup of dried cranberries, add a cup of shelled edamame if you have it (don't need it) I just mix it all with Marzettis Slaw Dressing and it really is yummy!
DrDan says
Hi Mary,
Thanks so much for the recipe. I will give it a try soon. "Cheating" with the bag of slaw is fine. I don't want to buy a large head. We are cooking for two.
Dan
John Lansdown says
Hey Doc
Don't remember how I got to your website. Have
you and your recipes stored on my phone along
with a thousand or so other recipes I like or want to
try. I really have learned a lot from you on grilling
chicken. Dark meat like legs and thighs ARE really
better at 185 +. 7-2-2 is all you need. You want
more, add your Memphis Sauce (very good). I've
always wanted to come up with a method to get
crispy skin on chicken as a matter of pride as a
griller. I have about one of each of every Weber
gas or charcoal grill they ever made, so I have to
be good or my reputation would suffer. I prep
my dark meat chicken after trimming per your
method and sprinkle with 7-2-2. I then sprinkle
Rumford baking powder (Al free) on the chicken,
and put it in the fridge overnite. Heat the grill to
450 at the grates, oil up, then use your method of
flipping every 5-6 min to get to 180-190+. I then
don't cover with foil (to keep moisture from
forming), and serve. Your first bite thru a thigh
prepared like this is like biting through a potato
chip. No burnt chicken skin. Serious success and
a bragging point. Thanks to you for your helpful
info.
I've also made 3-4 of your pork butt on Al foil balls.
Again, really good as pulled pork is one of my
favorite sandwiches. Add your Memphis sauce,
Really good.
I am 66 yrs old, build hotels, and in Liberal KS
building a hotel and a Convention Ctr. next to it.
If I was home in OKC, I would be smoking butts at
home. Your crockpot method is pretty good and I use
it on the road. Gotta use Wright's Liquid Smoke. I'll
send you a good Bobby Flay coleslaw recipe
to go with it if you want.
As a side note, I have a pork tenderloin in your
brine right now that I'm going to grill in a couple
hrs. Not going to use the olive oil garlic, but a rub
for a tenderloin BBQ sandwich.
Again, thanks
John Lansdown
DrDan says
Hi John,
First, YES I need a good coleslaw recipe (email at the bottom of the site). I have tried many and I'm very picky. You will notice that I have a hole in my site with no coleslaw. There has just been no worthy recipe. I have only had great coleslaw a few times, the last at Marlowe’s of Memphis. You must go there if you get close, it is almost worth my drive from Michigan.
It is so hard to get people out of the 165 habit for chicken. 165 for breasts and not a bit more but for thighs and drummies 185+ is it. And they will never let it rest.
Next, the baking powder. While ATK will use the overnight timing, I find that even with almost no rest, you get most of the effect. I believe that during the first 15-20 minutes of cooking, it is pulling moisture out and it evaporates rapidly in the heat of the oven. Just my feelings.
The crockpot butt is just using the pot as a miniature oven and elevating out of the drainage. Just a take off on my oven version. I like them both so much, I rarely do the grill method anymore. It is so easy to just toss them in and go do other things.
You mentioned some of my favorite recipes. I do love the Memphis BBQ sauce.
Thanks for the note.
Dan
Matt says
Works great thanks a lot
Penny says
Making this right now! Tucked fresh basil leaves under the skin for some interest! It smells amazing!! Thank you for the uneven grilling info... I didn't know. Serving wirh fresh summer squash, zuc, and tomatoes from the garden... sauted with onion and a jalapeno pepper! I'm so hungry!!!