This Healthy White Chicken Chili is packed with tender chicken, beans, and a spicy broth. A full-flavor chili that fits low-calorie and low-fat diets.
This chicken chili recipe can be done in about an hour on the stovetop and uses either raw or precooked rotisserie chicken. Or make it easy as a dump-and-go crock pot recipe.
๐Ingredients
Chickenโskinless boneless chicken breasts
Brothโlow-sodium chicken broth
Aromaticsโonion and garlic
Jalapeno pepperโoptional
White beans
Green chiles
Pantry ingredientsโcumin, paprika, chili powder, cayenne pepper (optional), salt, and pepper
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Featured Comment from Vanessa:
"Love this recipe. I found and started making this last winter (2015-2016). We had it almost every week."
Originally named "Low-Fat High-Taste Chicken Chili" by my wife, who is not a chili person, she finished her second serving. It's everything you want in great white bean chicken chili.
This healthy chili has tender chicken and beans in a spicy broth. With only about 250 calories and 2 grams of fat per serving, it will fit a healthy diet like a low-calorie or low-fat diet.
๐จโ๐ณHow to Make Healthy White Chicken Chili
Trim two medium-sized skinless boneless chicken breasts.
Chop 1 medium onion, mince 1 jalapeno, and mince or crush 3 cloves of garlic.
Saute the onion until it starts to clear, then add the garlic and cook one more minute. Sauting is required for the stovetop and optional for the crock pot.
Add to the crock pot or a large desktop pot like a Dutch oven: one 14 oz can low sodium chicken broth, 1 tablespoon cumin, 1-2 teaspoons of paprika, 2 teaspoons of chili powder, 3 garlic cloves minced, 1 teaspoon salt, ยฝ teaspoon pepper, and optionally ยฝ teaspoon of cayenne pepper. Add chicken and cook on high for 1 ยฝ to 2 hours in the crock pot. Or on the stovetop, bring to a boil, then decrease to simmer and cover for 20-30 minutes. Cook until chicken is 165ยฐ.
Remove the chicken shred with forks. Place back in the liquid.
Add one 48 oz jar of precooked Northern beans and one small can of green chiles. Rinse beans if desired to decrease the sodium and replace the liquid with 1-2 cups of water or low-sodium broth.
Cook on high for 1 ยฝ to 2 hours more. Or simmer covered for 20-30 minutes on the stovetop.
For more details, keep reading. See the Recipe Card below for complete instructions and to print.
โ๏ธOptions and variations to get it right every time
Chicken options and tips
The chicken breasts need to reach 165ยฐ to shred easily. For thighs, they shred better at 180. Crock pots can vary some. In most crock pots, it will be 1 ยฝ to 2 hours on high.
If you are not going for "low-fat," chicken thighs will be fine.
You can use precooked rotisserie chicken. 4-5 cups will do nicely, but even 2-3 cups will be enough. As long as you precook the onion and garlic, skip the first part of cooking and proceed from where you add the shredded chicken.
About the broth
You can use broth or stock. I prefer to buy name brands since I have seen quality issues with others. I also try to get low sodium, if available, to adjust the sodium myself.
This is a thinner chili, like a thick soup. You can make it thicker by cutting the broth in half.
You can also thicken it with a tablespoon of cornstarch in two tablespoons of cold water. Mix to make a smooth slurry and stir in the last 20 minutes of cooking.
About the beans
I prefer Great Norther, but Navy or cannellini beans will be fine. You should use precooked beans; this is not a recipe for uncooked beans.
If you rinse and drain the beans to lower the sodium, replace the liquid with two cups of water or chicken broth.
Other tips
Add a can of Rotel or diced tomatoes for additional tasteโa great variation.
Make it vegetarian by eliminating the chicken and using vegetable broth.
Other Crock Pot Chili Recipes
You may also enjoy these other crock pot chili recipes, like Crock Pot Chili (plain great ground beef chili), Taco Chili, Ultra Simple Crock Pot White Chicken Chili, Three Bean Turkey Chili, and Texas Chili.
โ๏ธHow to make this a "for two" or "family size" recipe
This is an easy recipe to cut in half or double. The full recipe makes about 10 cups (8 servings) and fits in a 3 ยฝ quart crock pot. Note: to cook correctly, a crock pot should not exceed 75% capacity.
- Use the recipe card and adjust the number of servings to half or double.
- Use the amount of ingredients in the ingredient list, not the instructionsโthose do not adjust.
- For a crock pot: The half recipe will fit in a 2-quart mini crock pot. A double recipe fits in a 6 ยฝ quart crock pot.
- Cooking times remain the same.
How to serve
In keeping with the low-fat, healthy theme, use my Low Calorie Biscuits. Or, for a bit of fat, go with Cornbread Biscuits or Homemade Cornbread.
โ๏ธHow to store leftovers
Seal leftovers in an airtight container, refrigerate for 4 days, or freeze for 3-4 months. Reheat on the stovetop, but thaw first if frozen.
โFAQs
This recipe fits most reasonable diets, like low-fat and low-calorie diets, with only about 250 calories and 2 grams of fat per serving.
The added salt and the cooked beans are the main contributing factors to the sodium. You may decrease the salt by half if you need lower sodium, but more will significantly affect the taste. That will save about 150 mg of sodium. You can save about the same by rinsing the beans. I have already suggested low-sodium broth.
This recipe is listed in these categories. See them for more similar recipes.
Have you tried this recipe, or have a question? Join the community discussion in the comments.
๐ Recipe
Healthy White Chicken Chili
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Ingredients
- 2 skinless boneless chicken breasts
- 14 oz low-sodium chicken broth
- 1 onion - medium chopped
- 1 jalapeno pepper - minced - optional
- 3 cloves garlic - crushed or minced
- 1 tablespoon cumin
- 1 to 2 teaspoon paprika
- 2 teaspoon chili powder
- ยฝ teaspoon cayenne pepper - optional
- 1 teaspoon salt - to taste
- ยฝ teaspoon black pepper
Part Two
- 48 oz Northern Beans - precooked a large jar
- 4 oz diced green chiles - a small can
Instructions
- Trim two medium-sized skinless boneless chicken breasts.
- Chop 1 medium onion, mince 1 jalapeno, and mince or crush 3 cloves of garlic.
- Saute the onion until starting to clear, then add the garlic and cook one more minute. Sauting is required for the stovetop and optional for the crock pot.
- Add to the crock pot or a large desktop pot like a Dutch oven; one 14 oz can low sodium chicken broth, 1 tablespoon cumin, 1-2 teaspoons of paprika, 2 teaspoons of chili powder, 3 garlic cloves minced, 1 teaspoon salt, ยฝ teaspoon pepper, and optionally ยฝ teaspoon of cayenne pepper. Add chicken and cook on high for 1 ยฝ to 2 hours in the crock pot. Or on the stovetop, bring to a boil, then decrease to simmer and cover for 20-30 minutes. Cook until chicken is 165ยฐ.
- Remove the chicken shred with forks. Place back in the liquid.
- Add one 48 oz jar of pre-cooked Northern beans and one small can of green chiles. Rinse beans if desired to decrease the sodium and replace the liquid with 1-2 cups of water or low-sodium broth.
- Cook on high for 1 ยฝ to 2 hours more. Or simmer covered for 20-30 minutes on the stovetop.
Recipe Notes
Pro Tips:
- The crock pot can be 3 ยฝ qt minimum, but bigger is ok. A double recipe needs 6 ยฝ quarts or larger. A half recipe needs 2 quarts or larger.
- If your crock pot runs hot, use the short times. Normal crock pots are fine at the suggested times.
- I have the recipe written for cooking on high. Double times if using low.
- To decrease the sodium, rinse the beans and reduce or skip the salt.
- I like 2 teaspoons of paprika, one jalapeno, and ยฝ teaspoon of cayenne pepper.
- This is a thinner chili, like a thick soup. You can make it thicker by cutting the broth in half
- You can also thicken it with a tablespoon of cornstarch in two tablespoons of cold water. Mix to make a smooth slurry and stir in the last 20 minutes of cooking.
- Good in the refrigerator for 3-4 days and freezes well for 3-4 months.
- A serving is a little under 1 ยฝ cups, a nice serving size.
- Heat note: this has some heat in it, so adjust it to your taste.
Your Own Private Notes
To adjust the recipe size:
You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.
Nutrition Estimate
ยฉ 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors. While we appreciate your sharing our recipes, please realize copying, pasting, or duplicating full recipes to any social media, website, or electronic/printed media is strictly prohibited and a violation of our copyrights.
This recipe is based on my Excellent White Chicken Chili, a modification of a Pioneer Woman recipe. I simplified, added a crock pot version, adjusted the spices, and adaptations to make it healthy.
Editors Note: Originally published September 21, 2014. Updated with expanded options, refreshed photos, and a table of contents to help navigation.
Michael says
Hi, Dan! If I need to add all ingredients and leave the house until the dish is done (so can't shred chicken and add chilis and beans in the middle), can I cube the chicken and add green chilis and beans in the beginning - then cook it all for roughly 7 hrs on low? Essentially completely set it and forget it?
Dan Mikesell AKA DrDan says
Hi Michael,
Welcome to the blog and the answer is yes. Or you can leave the chicken whole, shred it when you get home and add back to absorb some flavor for a few minutes. The beans and chilis can go in at the beginning either way.
Dan
Tor Hembre says
Hi again Dan :-)
Iโve made this chili several times now, and I love it !!
Today I noticed that the โinstructionsโ says 1 teaspoon of paprika, while the โrecipeโ says 2 teaspoons.
Iโve been using 2 teaspoons every time, but how much of a difference would it make to do only 1 teaspoon ?
Either way, this is a solid 5 on the rating !
Thnx again for your fantastic blog !!
Tor :-
Dan Mikesell AKA DrDan says
Hi Tor,
Thanks for the note. I was to be 1 teaspoon which is double the Pioneer Woman recipe. But I also noted to increase if you want. And I usually do two teaspoons. So I'm officially changing the discussion to 2 teaspoons. It has a much better taste.
Dan
Fitting says
Just checking, 14 oz of chicken broth? Will it be a thick chili?
Dan Mikesell AKA DrDan says
Hi Fitting,
Welcome to the blog.
This is not a thin nor thick chili. If you want to make it thicker, drain the beans which will make it thicker. You need to leave the broth to cook the raw chicken.
Dan
Tiffany says
Do I drain the jar of beans or add it directly to the crock? Super excited to eat this!!
DrDan says
Hi Tiffany,
Welcome to the blog.
Just dump the whole thing in. There is a lot of taste in the liquid.
Dan
Marni says
This was an okay meal and we enjoyed it. I ended up changing the recipe a little and adding about half the amount of seasoning, I believe this was beneficial
Sunaina says
hey DrDan....! I love chicken and your dish looks so delicious and yummy. Thanks for the sharing and keep shared your ideas and tasty recipe.....!
DrDan says
Thanks Sunaina,
This is one of my favorite recipes.
Dan